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Making the decision to breastfeed is a personal matter. It's also one that's likely to draw strong opinions from friends and family. Breast milk is best for your baby, and the benefits of breastfeeding   extend well beyond basic nutrition. In addition to containing all the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness. That's one reason Many  medical authorities, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding. But you and your baby are unique, and the decision is up to you. This overview of breastfeeding can help you decide. What Are the Benefits of Breastfeeding for Your Baby? Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. And it's al

A glass of hot water with lemon in the morning helps activate thermogenesis, which makes our body begin to burn fat. Ginger root is another great fat burner, especially around the belly for a flatter stomach. If you're thinking about losing weight, we suggest that above all, you learn to change your daily habits: improve your diet, engage in a more active lifestyle, and complement your daily nutrient intake with some known allies for weight loss: teas, smoothies, fat-burning fruits, and medicinal plants.   Today we're going to describe five ways that lemon and ginger can help you lose weight. Losing weight with lemon and ginger is possible You've probably heard on more than one occasion that  lemon  and ginger   – both together and separately – can help us maintain our figure .  Is it real? Of course, as you already know, there's no such thing as a miracle diet. All diets are requiring some effort on our part. That means, for example, if we follow a

Bollywood is known for many things, For long these celebrities have enjoyed the privacy of their lavish pool-side residence. There are many stars and celebrities in Bollywood who are clearly known for making big money, which put in Shah Rukh Khan, Big B and several substitute B Town actors and filmmakers who are exception in earning huge. They have homes like  palaces in India . Now, let’s check some of the popular Bollywood celebrity homes along with their values: 7. Dabang Khan – Salman Khan House Value Rs 60 crores The famous Indian actor Abdul Rashid Salim Salman Khan who is famously called Salman Khan owns the  Galaxy Apartments  that is a very expensive house in India. The Bhai jaan of Bollywood is prefers to stay with his family in Galaxy Apartments of Bandra. The price of an individual flat is Rs. 16 crore and the estimated valuation of total property in Galaxy Apartments are around Rs. 60 crore. 6. Bike Lover – John Abraham House Value Rs 60 crores John Abraham’s